Shopping List

Produce

• 2 medium limes
• 1 large (7-ounce) Hass avocado
• 3 medium red bell peppers
• 1 medium zucchini
• 4 Persian cucumbers (can sub 1 small English)
• 3 medium heads garlic
• 1 (2-inch) piece fresh ginger
• 1 pound asparagus
• 1 pound green beans
• 1 small bunch celery
• 2 pounds carrots
• 3 ounces white mushrooms
• 1 small crown broccoli florets
• 1 medium head cauliflower
• 1 corn on the cob (can sub frozen [heated] corn in BBQ Chicken Salad, if desired)
• 2 pounds Yukon Gold potatoes
• 1 medium head endive
• 1 medium fennel bulb
• 1 small head green cabbage
• 1 (1-pound) bag/clamshell baby spinach
• 1 (5-ounce) bag/clamshell baby arugula
• 1 small head Romaine lettuce
• 1 medium bunch scallions
• 1 medium bunch fresh Italian parsley
• 1 medium bunch fresh cilantro
• 1 small bunch/container fresh thyme
• 1 dry pint cherry or grape tomatoes
• 1 medium vine-ripened tomato
• 1 medium red onion
• 1 large yellow onion

Meat, Poultry and Fish

• 1 package center-cut bacon
• 3 links (about 9 ounces total) sweet Italian turkey or chicken sausage (can sub bacon in Quiche, if desired)
• 2 ounces prosciutto
• 1 ½ (3) pounds boneless, skinless chicken breasts (can buy 1 raw breast and sub a rotisserie chicken for Enchiladas, if desired)
• 1 ½ pounds 93% lean ground beef
• 1 (2 to 3-pound) beef roast or eye of round
• 1 ¼ pounds peeled and deveined shrimp
• 1 ½ pounds skinless salmon filets

Grains*

• 1 (10-count) package 7 to 9-inch whole wheat low carb tortillas (such as La Tortilla Factory)

• 1 package penne (I like Delallo)
• 1 small package dry long-grain white rice
• 1 package par-cooked brown rice (such as Uncle Ben’s)
• 4 small ciabatta rolls
• 2 small whole wheat rolls

Condiments and Spices

• Extra virgin olive oil
• Canola oil
• Cooking spray
• Olive oil spray (or get a Misto oil mister)
• Kosher salt (I like Diamond Crystal)
• Pepper grinder (or fresh peppercorns)
• Light mayonnaise
• Red wine vinegar
• Balsamic vinegar
• Apple cider vinegar
• Rice vinegar
• Oregano
• Basil
• Chipotle chili powder
• Cumin
• Bay leaves
• Reduced sodium Montreal Chicken seasoning
• BBQ sauce
• Honey
• Sriracha sauce
• Soy sauce*
• Toasted sesame oil
• Furikake or sesame seeds
• Nutmeg
• Rosemary

Dairy & Misc. Refrigerated Items

• 1 (18-pack) large eggs
• 1 small tub whipped butter (can sub unsalted butter plus a pinch of salt in Mashed Potatoes, if desired)
• 1 small box unsalted butter
• 1 small tub light sour cream
• 1 (8-ounce) container half and half
• 1 (8-ounce) container 2% milk
• 1 (8-ounce) container skim milk
• 1 (8-ounce) container unsweetened almond or oat milk (can buy a larger size of skim or 2% milk and sub that in Smoothie Bowl, if desired)
• 1 small container part-skim ricotta cheese
• 1 (16-ounce) container low fat cottage cheese (I like Good Culture)

• 1 (8-ounce) bag shredded reduced fat Mexican cheese blend
• 1 (8-ounce) bag shredded part-skim mozzarella cheese
• 1 small block light Havarti or cheddar cheese
• 1 small wedge fresh Parmesan cheese
• 1 small wedge fresh Pecorino Romano cheese (can sub Parmesan in Baked Penne and Shrimp, Peas and Rice, if desired)
• 1 (8-ounce) package sliced reduced fat Swiss cheese
• 1 small jar light ranch dressing (or ingredients to make your own)

Canned and Jarred

• 1 (8-ounce) PLUS 1 (15-ounce) can tomato sauce
• 1 small jar salsa (can buy fresh from refrigerated section, if desired)
• 1 jar marinara sauce (I love Delallo Pomodoro)
• 1 (14-ounce) can chicken broth
• 1 (32-ounce) carton low sodium chicken broth
• 1 small jar pitted green olives or alcaparrado or capers
• 1 small can/jar chipotle chilis in adobo sauce
• 1 (5-ounce) can light tuna in water
• 1 small jar peanut butter

Frozen

• 1 medium bag blueberries
• 1 large bag strawberries
• 1 small bag peas

Misc. Dry Goods

• 1 small package roasted shelled pistachios (if buying from bulk bin, you need 1 tablespoon)
• 1 small container vanilla protein powder (I like Orgain)

*You can buy gluten free, if desired