Home Food Vegan Burger {High Protein} – WellPlated.com

Vegan Burger {High Protein} – WellPlated.com


Connect with your plant side and cook up the BEST Vegan Burger recipe you’ll ever try! Made with black beans, protein-rich ingredients, and warm spices, they’re every bit as satisfying as they are scrumptious.

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Lightly crisp outside, tender (not mushy!) inside, and boasting an intense savoriness that you wouldn’t expect in a vegetarian burger recipe, these are hands-down not only the best vegan burgers—they are one of the best burgers, period—I have ever tasted.

(For another flavor-pack vegan recipe, try these Vegan Stuffed Peppers next.)

  • Made with “superfood” ingredients like black beans, almonds, flaxseeds, and more, these patties of smoky satisfaction come together in a single bowl.
  • They are HIGH PROTEIN. Each packs a whopping 12 grams of protein per burger!
  • These burgers have won rave reviews from table of carnivores.
healthy vegan burger on plate with toppings

Why Make Vegan Burgers from Scratch

Vegan burgers are quite the hot item on the market right now, from Burger King to McDonald’s vegan burger.

Plant-based and soy patties are a hot commodity.

The problem? Most vegan burgers (and Vegan Protein Bars) you buy (and why vegan burgers can be unhealthy) can be are highly processed.

This homemade vegan burger recipe? It is nothing but the good stuff (same goes for these Vegan Enchiladas).

Two vegan burger patties on buns

5 Star Review

These are so good! I just keep coming back to these when I need a veggie burger recipe. My meat-eating family loves them as well!

— Giovonne —

How to Make The Best Vegan Burger

Although I’m a long-time fan of well-made veggie burgers for their simple ingredients and health benefits (see this Portobello Mushroom Burger and my crowd-favorite Quinoa Burgers), I do have one major, er, beef with standard veggie burger recipes.

Most don’t contain enough tummy-satisfying protein to keep me full for more than an hour or so.

Not so with these high-protein vegan burgers!

Thanks to their protein-rich, and high-fiber ingredients, they can sustain you for hours.

Keep reading to learn what makes this power-packed vegan burger patty recipe so super.

Another Veggie Burger Favorite

Don’t miss the veggie burger in my cookbook. They are my other favorite plant-based burger recipe!

The Ingredients

  • Black Beans. Not just for vegan Mexican Salad and Bean Tostadas, black beans are a prime base for vegan burger patties thanks to their ample fiber, protein, and mineral content.
  • Ground Flaxseed Meal. Rich in immune and brain-boosting omega-3s, antioxidants, and fiber.
  • Almonds + Pepitas. Nuts and seeds are a creative vegan burger idea that you’ll come back to again and again. They add the umami that is often missing from other meatless burger recipes.

Substitution Tip

While I’ve suggested my favorite blend of nuts and seeds in this recipe, feel free to play around.

You can swap walnuts for the almonds for a vegan walnut burger, use all hempseeds instead of flaxseeds (or vice versa), or try your own blend.

  • Red Pepper + Red Onion. For a pop of color, added nutrition benefits, texture, zippy taste, and slight sweetness.
  • Rolled Oats. More fiber! These vegan burgers are here to keep you full.

Dietary Note

If you need to ensure these vegan burgers are gluten free, opt for oats that are certified gluten free.

  • Hemp Seed Hearts. Just three tablespoons contain a whopping 10 grams of complete protein. Hemp seeds are also low-carb, making them a good choice for those following a paleo diet or who need to be carb conscious. Hello, SUPER FOOD.

Ingredient Note

  • Hemp seeds are now widely available in many grocery stores. You can also find them on Amazon.
  • In addition to being an excellent way to amp up your veggie burgers, their pleasant, nutty flavor makes them tasty sprinkled on toast and mixed into salads and smoothies.
  • Spices. Smoked paprika, cumin, and chili powder give these burgers a smokiness you’d typically only expect from the grill. No bland burgers for us!
  • Avocado. Or Homemade Guacamole. My #1 vegan burger topping of choice. Avocado provides the richness and creaminess that you’d typically get from cheese, while keeping the burgers dairy free.
easy vegan burger ideas with no meat

What is the BEST Vegan Burger Topping Combination?

The best vegan burger toppings are the ones you enjoy most! Need ideas? Here are some of my favorite vegan and plant-based burger toppings:

The Directions

processing ingredients for vegan burgers at home
  1. Pulse the red pepper and onion in a food processor. Transfer to a mixing bowl.
Ingredients in a food processor
  1. Blend the almonds, seeds, flaxseed meal, garlic, and spices in the food processor.
the BEST vegan burger ingredients in a food processor
  1. Pulse until finely ground, then add to the bowl with the vegetables.
healthy vegan burgers in a food processor made with black beans
  1. Puree the black beans, oats, and water in the food processor.
mixing vegan burgers in a bowl
  1. Stir them into the bowl with the other ingredients.
shaped vegan burgers without chickpeas on baking sheet
  1. Shape the mixture into burger patties, then lay them on a baking sheet. Bake vegan burgers for 25 to 30 minutes at 350 degrees F, flipping after 20 minutes. Add toppings and ENJOY!

Storage Tips

  • To Store. Keep vegan burgers in the fridge in an airtight storage container for up to 5 days.
  • To Reheat. Rewarm leftovers on a baking sheet in the oven at 350 degrees F or in the microwave.
  • To Freeze. Freeze burgers in an airtight freezer-safe storage container for up to 3 months. Let thaw overnight in the refrigerator before reheating.

Meal Plan Tip

Prepare the burgers as directed until baking. Individually wrap each burger, then refrigerate for up to 2 days or freeze for up to 2 months.

What to Serve with Vegan Burgers

Recommended Tools to Make this Recipe

The Best Food Processor

Easy to use and great for a variety of different ingredient prep methods.

vegan burger without tofu on a bun with avocado

Did you make this recipe?

Let me know what you thought!

Leave a rating below in the comments and let me know how you liked the recipe.

Super foods, super flavors, super satisfaction.

I can feel the good vibes emitting from our kitchens already!

Frequently Asked Questions

Can Vegan Burgers be Undercooked?

Yes. While there are no ingredients in this recipe that would make these vegan burger patties unsafe to eat if undercooked (e.g., eggs, meat, etc.), it is still possible to undercook the patties. Undercooked vegan burgers will be mushy inside due to their high water content.

What Makes Vegan Burgers Stick Together?

Vegan burger recipes will use a variety of tricks to bind the patties together. This recipe, for example, uses ground oats and flaxseed meal, which become tacky when they’re ground and come in contact with moisture. Other vegan burgers (that are not gluten free) may opt for breadcrumbs too. Do not omit these key ingredients from the recipe or your vegan burgers will likely fall apart.

Are Vegan Burgers Actually Healthy?

Healthy can be a subjective term depending on your personal diet and nutritional goals. With that said, when made from scratch with minimally processed ingredients, vegan black bean burgers like this one are a healthy option for those looking for a protein-rich, low-sugar, plant-based meal idea.

What Vegan Burgers are Soy Free?

This one! If you’re looking for a vegan burger without tofu or soybeans, look no further.

Vegan Burger Video

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  • Sliced tomatoes, avocado, arugula, sliced red onions, avocado, plain yogurt (dairy-free if needed), mustard

  • Place a rack in the center of your oven and preheat to 350 degrees F. Line a baking sheet with parchment paper or a silpat mat.

  • Place the red pepper and onion in the bowl of a food processor fitted with a steel blade. Pulse until minced. Transfer the mixture to a large mixing bowl.

  • To the food processor, add the almonds, pumpkin seeds, hemp seeds, flaxseed meal, garlic, salt, cumin, chili powder, and smoked paprika.

  • Blend until it has combined into a coarse grainy mixture. Scrape into the mixing bowl with the onion and red pepper.

  • Place the black beans, oats, and 2 tablespoons water in the food processor.

  • Puree until the beans are mostly smooth with a few small pieces remaining.

  • Transfer to the mixing bowl and stir to combine.

  • Scoop the burger mixture in 1/3 cup portions into your hands. Shape into palm-sized patties that are about 1 inch thick.

  • Arrange on the baking sheet and bake for 20 minutes, then flip and bake 5-10 additional minutes, until heated through and the outsides are lightly crisp. Serve on buns with any desired toppings.

  • TO STORE: Leftover baked burgers can be stored in the refrigerator for five days.
  • TO REHEAT: Reheat gently in the microwave until heated through.
  • TO FREEZE: Individually wrapped unbaked patties can be refrigerated for 2 days or frozen for 2 months.

Serving: 1(of 6), without bun or toppingsCalories: 277kcalCarbohydrates: 28gProtein: 14gFat: 13gSaturated Fat: 1gTrans Fat: 1gPotassium: 474mgFiber: 10gSugar: 2gVitamin A: 790IUVitamin C: 26mgCalcium: 83mgIron: 4mg

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