Lemons look so delightful and their fragrance is so refreshing. We all like the tangy flavour of lemon and it is very commonly used in every household. Lemon is used in various dishes and recipe to enhance the flavours and taste, also lemon is used in different types of drinks and tea to make it more energising and flavourful. But do you know there are innumerable benefits of drinking hot water with lemon.
We all know that lemons are so flavourful and it contains medicinal values due to it antiviral and antibacterial properties. Lemons are a rich source of vitamin C and B-complex, calcium, iron, magnesium, potassium and fibre. These magical nutrients in lemon help in boosting immunity and provide numerous health benefits. The best way to take benefits of lemon is juicing it and drinking it with warm water empty stomach in the morning every day.
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Benefits of drinking hot water and lemon
As we already know lemon is a great source of vitamin C but this is not it, infact lemons have many other magical benefits ranging from immunity boosting to healthy skin and weight loss.
Warm water in itself is a very efficient and effective in health benefits. You may think how hot water can help us, but there are significant health benefits of drinking hot water and if you are looking for weight loss, hot water can prove to be magical. So when we combine and consume these two extraordinarily benefitting ingredients together then let’s look at the magical benefits of drinking hot water with lemon in detail.
Boosts Immunity – Lemons contain abundance of Vitamin C which helps in increasing immunity. Vitamin C increases production of white blood cells and those wbc are the main defenders in our immune system.
Good for brain Health – Drinking hot water with lemon provides potassium this helps in maintaining nerve health and cells functioning.
Balances body’s pH level – You may already know that lemon is acidic in nature. But lemon water helps in maintaining pH level in body as it reduces the acidity caused by alkaline foods. Drinking lemon water especially in morning pH level of body.
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Helps in weight loss – Lemon contain high pectin fibre and this helps in reducing hunger cravings. Also warm water works like a charm in reducing weight so if you are consuming hot water with lemon empty stomach in the morning regularly. It can reduce body fat significantly as this drink increases metabolism which helps in burning excessive fat in body.
Health beautiful skin – Lemon water helps in clearing skin problems such as acne, blemishes and wrinkles. It can make skin radiant and youthful and it increases elasticity of skin which helps in bringing glow inside out. It removes toxins from bosy to reveal fresh skin.
Helps in digestion and stomach health – Lemon water helps in flushing out toxins and unwanted materials. It helps in improving digestion and reduces bloating and heartburn.
Uplifts mood and energises body – Lemon juice is very refreshing. It helps in reducing stress and anxiety resulting in mood upliftment. Lemon water reduces hunger cravings and it provides energy by increasing metabolism of the body.
Reduces caffeine intake – If you start drinking hot water with lemon every morning empty stomach then it reduces urge of coffee or tea intake in the morning. Although this may not be applicable with everybody but it really helps.
How to prepare lemon water
Take half a lemon, take warm water and honey to sweeten it if required (it is optional to add sweetener).
Take a glass of warm water and squeeze half a lemon into the water and stir well. Add the honey if you want to sweeten it you can skip adding honey if you don’t want it. You can also add sliced or grated ginger, cinnamon, basil leaves, lavender or mint if you want your drink to be more flavourful.
This hot water and lemon drink is to be consumed empty stomach first thing in the morning then you can do your morning routine. It is advised to consume any food after 30 minutes of drinking this hot water lemon drink to get its maximum benefits.