Research of the Week

More meat, longer life.

Colon cancer patients who survive and eat lots of meat do just fine.

Resistance training is the most effective exercise modality for seniors who want to improve cognitive function.

More serum albumin, longer life.

Higher vitamin D levels, more muscle (in Korean adults).

In infertile men, taking vitamin D improves HDL levels and fasting insulin.

New Primal Kitchen Podcasts

Primal Kitchen Podcast, Episode 19: The Secrets on Sexual Optimization and Aging with Dr. Amy Killen

Media, Schmedia

Archaeologists uncover a pristine 7000 year-old shrine where ancient Jordanian hunters corralled and slaughtered gazelles.

Lab leak theory now considered the most likely to be true in many circles.

Interesting Blog Posts

Pre-K simply doesn’t work.

Social Notes

Quite the map.

True security.

Everything Else

On natural wines.

Nice guide to shellfish.

Things I’m Up to and Interested In

Classic: “The Skinny on Fats”

Good letter to the editor: Wonder why it was rejected.

Wonder why: Fake meat companies aren’t doing so well.

Incredible: Teen born without legs wins state wrestling championship.

Not surprising: Meat intake a strong predictor of longevity.

Question I’m Asking

How much time do you spend on the floor?

Recipe Corner

Time Capsule

One year ago (Feb 19 – Feb 25)

Comment of the Week

“Mark i really enjoyed your post today. You made me realize the different types of hunger and whether it was even “real” hunger. Great food for thought today”

-I see what you did there.

About the Author

Mark Sisson is the founder of Mark’s Daily Apple, godfather to the Primal food and lifestyle movement, and the New York Times bestselling author of The Keto Reset Diet. His latest book is Keto for Life, where he discusses how he combines the keto diet with a Primal lifestyle for optimal health and longevity. Mark is the author of numerous other books as well, including The Primal Blueprint, which was credited with turbocharging the growth of the primal/paleo movement back in 2009. After spending three decades researching and educating folks on why food is the key component to achieving and maintaining optimal wellness, Mark launched Primal Kitchen, a real-food company that creates Primal/paleo, keto, and Whole30-friendly kitchen staples.

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