Anticipating future stress related to political elections can affect people’s emotional well-being before anything has even happened, according to a new study.

But education can help protect people against those stresses—even for people who are actively engaged in the political process, a related study shows.

“We know people can feel stress in anticipation of an event, and we know elections can be stressful for people,” says Shevaun Neupert, a professor of psychology at North Carolina State University and senior author of both studies.

“We wanted to learn more about how much stress people feel leading up to an election, and what factors contribute to that stress. Ultimately, we wanted to get insights that can be used to help people manage these stresses.”

“In the first study, we wanted to learn how—if at all—anticipating election stress in the near future affected people’s emotional well-being in the moment,” says Xianghe Zhu, first author of that study and a postdoctoral researcher at Florida State University who worked on the research while a graduate student at NC State. “Does anything moderate that anticipated stress and how people respond to it?”

“Even if you’re not politically active, news and events related to major elections are unavoidable,” says Emily Smith, coauthor of the second study and a postdoctoral researcher at NC State. “Our second study addresses questions such as whether politically active people are more likely to have stressful experiences during election season. As it turns out, the answer is complicated.”

Election stressors

Both studies draw on data collected from 140 adults from across the United States. These study participants were asked to fill out an online survey every day for 30 days, from October 15 to November 13, 2018—the weeks immediately before and after the 2018 midterm elections.

The survey focused on four things. One set of questions was designed to capture the political activities a study participant engaged in that day, ranging from sharing information about political issues to working on behalf of a political candidate. A second set of questions focused on “election stress anticipation,” or the extent to which participants expected to feel stress related to the election on the following day. A third set of questions captured how often the participant had encountered things that day which could trigger election stress.

These “election stressors” included things such as political ads or social media posts. Lastly, the survey included questions aimed at assessing each participant’s “negative affect” each day. For example, asking participants whether they felt upset, hostile, ashamed, nervous, or afraid.

The first study in the International Journal of Psychology analyzed survey data from 125 of the participants to examine the relationship between anticipating stress and negative affect. Fifteen of the participants were excluded from this study because they didn’t answer some of the questions that were relevant to this particular analysis.

“We found that when people anticipate election stress, they also experience greater negative affect—regardless of whether they experienced any election stressors that day,” Zhu says. “In other words, if someone was expecting to experience election stress on a Monday, they were more likely to feel upset, nervous, etc., on Sunday—even if they hadn’t experienced any election stressors on Sunday.”

“This first study shows that, in the context of election-related stress, there are real emotional consequences for things that haven’t even happened yet—and may not happen at all—simply because we expect them to happen,” Neupert says.

How education helps

The second study, in Current Psychology, which incorporated data from all 140 participants, looked at anticipatory election stress and political activity.

“In the second study, we found that the more politically active people were, the more likely they were to encounter election-related stressors—which makes sense,” Neupert says. “However, this was mitigated by both age and education.

“In other words, the more educated people were, the fewer stressors they reported encountering when they increased their political participation. This was especially pronounced for younger adults—particularly people in their 20s.”

“One reason for this may be that the less social, political, and economic power people have, the more likely their quality of life will be affected by policies that are influenced by elections,” says Smith. “And these marginalized groups also tend to have less access to higher education.”

“The second study also found that when people anticipated experiencing more election stress on a given day, they reported interacting with more election stressors on that day,” says Alexandra Early, first author of the study and an undergraduate at NC State.

“For example, if someone said on Wednesday that they anticipated experiencing more election-related stress on Thursday, they were significantly more likely to report a higher number of election stressors on Thursday. And that held true for study participants of all ages and levels of education.”

Get ready for the midterms

The findings of both studies held true regardless of where participants were on the political spectrum, the researchers note.

“We think it is important for people to engage in the political process,” Neupert says. “However, it’s also important for people to take steps to protect their mental health and well-being. This study tells us that if you think you’re going to be feeling a lot of stress tomorrow related to an election, you’re probably right.

“If you’re anticipating a stressful day, make plans to fortify your mental health—set aside time to do something relaxing or fun to help you manage your stress,” Smith says.

“Given that we have midterm elections this year, and political ads are already ramping up, this is advice we can all put into action right away,” says Early.

Source: NC State