Research of the Week

Adding perch to Eurasian lakes reduces methane production ten-fold.

Mask mandates don’t affect transmission in Catalonian school children.

Magnesium and L-theanine: great combo for sleep.

More steps, less death.

Glycine with NAC extends life in rodents. Maybe you, too.

Creatine augments the effects of SSRIs in depression.

New Primal Kitchen Podcasts

Primal Kitchen Podcast, Episode 21: Q&A on Testosterone with Yours Truly

Primal Health Coach: Sylvia Hall

Media, Schmedia

It’s a great profit model.

Interesting Blog Posts

I use all three of these methods for making food more anti-inflammatory.

Appalachian truffle hunting is on the rise.

“Why I continue to change my diet.”

Social Notes

In times of crisis, sit with yourself.

Everything Else

The genetic history of the Tibetans.

Birds on fire.

Old keto/cancer study. How long have we known it might help?

Things I’m Up to and Interested In

Fascinating: How sex chromosomes matter in heart disease treatment.

Great overview: Nina Teicholz on the History of Vegetable Oils.

Reminder: Even “genetic obesity” isn’t destiny.

Incredible stat: Americans consume an average of 34 grams of unprocessed red meat per day.

Remember that changes occur under the hood: Exercise remodels body fat even without fat loss.

Question I’m Asking

How much has your grocery bill risen in the last few months?

Recipe Corner

Time Capsule

One year ago (Mar 5 – Mar 11)

Comment of the Week

“Re the snow leopard,, my guess is that free soloist Alex honnold climbs more with his gut that his hands. How else could you maintain that zone. I need to re-read that book.”

-I imagine that’s pretty close to the truth.

About the Author

Mark Sisson is the founder of Mark’s Daily Apple, godfather to the Primal food and lifestyle movement, and the New York Times bestselling author of The Keto Reset Diet. His latest book is Keto for Life, where he discusses how he combines the keto diet with a Primal lifestyle for optimal health and longevity. Mark is the author of numerous other books as well, including The Primal Blueprint, which was credited with turbocharging the growth of the primal/paleo movement back in 2009. After spending three decades researching and educating folks on why food is the key component to achieving and maintaining optimal wellness, Mark launched Primal Kitchen, a real-food company that creates Primal/paleo, keto, and Whole30-friendly kitchen staples.

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