Research of the Week

Role models matter.

Zinc is helpful against COVID.

Light to moderate alcohol intake is associated with slower aging according to a few different epigenetic models.

The problem of reporting relative rather than absolute effects in studies.

Sleep loss and exercise performance: it’s a bad combo.

New Primal Kitchen Podcasts

Primal Kitchen Podcast: The Link Between Dairy Intolerance and Dairy Genes with Alexandre Family Farm Founders Blake and Stephanie

Primal Health Coach Radio: Don’t Let Your Branding Sabotage Your Coaching with Naomi Gee

Media, Schmedia

Rewilding wolves by shooting them with paintballs.

A “pandemic amnesty“?

Interesting Blog Posts

Diabetes “reversal” with low-carb diet.

Why we need to talk about adverse effects of psychedelic therapy.

Social Notes

Yes.

Can Artificial General Intelligence ever work?

Everything Else

Beautiful prehistoric art.

Things I’m Up to and Interested In

Important area of research: Lean mass hyper-responders.

Nice article: Guide to “cluster sets.”

Yes: Grazing is an essential part of nature.

Interesting: What is longevity?

Terrible article: Is animal protein really more bioavailable than plant protein?

Question I’m Asking

Do we need a pandemic amnesty declared?

Recipe Corner

Time Capsule

One year ago (Oct 29 – Nov 4)

Comment of the Week

“My husband died 2 years ago in a tragic accident. While I was on leave my school gave away my teaching position. I had some big choices to make. I decided to start my own real estate development business. It is going so well. Many people thought I was crazy for starting a new career at age 48. But I’m living proof it’s never too late!”

-I’m both sorry and happy to hear it, Melissa.

About the Author

Mark Sisson is the founder of Mark’s Daily Apple, godfather to the Primal food and lifestyle movement, and the New York Times bestselling author of The Keto Reset Diet. His latest book is Keto for Life, where he discusses how he combines the keto diet with a Primal lifestyle for optimal health and longevity. Mark is the author of numerous other books as well, including The Primal Blueprint, which was credited with turbocharging the growth of the primal/paleo movement back in 2009. After spending three decades researching and educating folks on why food is the key component to achieving and maintaining optimal wellness, Mark launched Primal Kitchen, a real-food company that creates Primal/paleo, keto, and Whole30-friendly kitchen staples.

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