My former Applebee’s order in middle and high school: chicken tenders with a decent sized amount of honey mustard sauce for dipping. Give me all the tangy sweetness, please.

Not gonna lie, I’ve always been obsessed with all things mustard. I love dipping my carrots in dijon. Can’t have a sandwich without spicy or brown mustard…or any mustard really. I get weak for a good honey mustard pretzel combo. Can’t ever have a hot dog or corn dog without yellow mustard. The list goes on.

Today I’m sharing one of my favorite mustard uses: a honey mustard chicken marinade to make the BEST honey mustard chicken! You can grill or bake it, and the honey mustard marinade is great for a salmon, too.

Keys to a delicious chicken marinade

A great chicken marinade requires three key ingredients to make your chicken super juicy and flavorful:

1. Fat from oil or even full fat yogurt or buttermilk
2. Acid from vinegar or citrus fruit
3. Plenty of seasonings like spices and fresh or dried herbs

This honey mustard marinade, of course, has all three, plus some sweetness to make it extra delicious.

Get all of my tips and tricks for making the perfect chicken marinade, plus ways to grill different parts of chicken here!

Honey mustard chicken ingredients

This easy grilled honey mustard chicken recipe has just 4 main ingredients that make the most delicious combo perfect for chicken. Options to make it a little spicy, too, because you know how I do. Here’s what you’ll need:

• Honey: for the delicious, sweet base of the honey mustard marinade.
• Dijon mustard: a little tangy whole grain mustard to pair with the honey.
• Olive oil: you’ll want a bit of olive oil to add moisture and coat the chicken completely.
• Garlic: fresh garlic brings out all of the flavors. Garlic powder would also work if you don’t have any fresh garlic!
• Salt & pepper: add plenty of salt and pepper for the perfect amount of seasoning.
• Optional: a pinch of cayenne pepper for some heat. Or even a teaspoon of curry powder for something a little different!
• Chicken: this marinade will work for 1 pound of boneless skinless chicken breasts, chicken thighs, wings or even drumsticks!

How to make the best honey mustard chicken marinade

1. Add all of your marinade ingredients to a large bowl and stir well.
2. Add your chicken and stir again to evenly coat the chicken.
3. Cover and place the bowl with the chicken in the fridge for 30 minutes to one hour, or even longer for a more intense, flavorful marinade.
4. Grill or bake your chicken however you’d like! We love grilling ours. See below for tips on grilling or baking your chicken!

Baked or grilled: you decide

• To bake: you’ll want to bake your marinated chicken on a parchment-lined pan or in a baking dish at 400 degrees F for 20-30 minutes until the internal temp reads 165 degrees F. Get all of my tips for baking perfect chicken here!
• To grill: as I mentioned, we love grilled honey mustard chicken! You’ll grill your chicken at 400 degrees F for about 6-8 minutes on each side. Check out this guide to grilling perfectly juicy chicken every time.

Can you freeze this chicken marinade?

Yes! If you’d like to save your chicken & marinade for later:

• To freeze: simply pour the honey mustard chicken marinade into a resealable, freezer-friendly bag, add your chicken, and freeze the entire bag for up to 3 months.
• To thaw: when you’re ready to cook it, simply thaw the chicken in the marinade overnight in the refrigerator and cook and bake however you’d like.

Ways to use honey mustard chicken + pairings

This delicious honey mustard chicken recipe can be used in tons of your favorite recipes:

I hope you love this honey mustard chicken — feel free to bake or grill it. If you make it, please leave a comment below and rate the recipe — I really appreciate it! xo.

Delicious and simple honey mustard chicken with the best honey mustard marinade. This paleo honey mustard chicken marinade is sweet, tangy and an easy way to add moisture and flavor to any cut of chicken!

Ingredients

• 1
  pound
  chicken breast or chicken thighs
• 3
  tablespoons
  honey
• 3
  tablespoons
  dijon mustard (I like the grainy dijon mustard!)
• 2
  tablespoons
  olive oil
• 1
  garlic clove, finely minced or grated
• Optional if you like a bit of heat: ¼ teaspoon cayenne pepper
• Freshly ground salt and black pepper

Instructions

1. In a large bowl, mix together honey, dijon mustard, olive oil, garlic, cayenne pepper and salt and pepper. Add chicken and stir well to coat the chicken in the marinade. Cover and place in the fridge for 30 minutes to an hour. Grill or bake chicken however you’d like. Serves 4.

2. To grill chicken: Preheat grill to 400 degrees. Once preheated, place your chicken on your grill, and close the lid. It’s important to keep the lid of your grill closed while your chicken is cooking so that no heat escapes. Cook your chicken on the grill for 6-8 minutes on one side. After 6-8 minutes open your grill lid and flip your chicken with tongs. A great tip is to only flip your chicken breast once so that it stays nice and juicy (and creates delicious grill marks!). Cook your chicken breast for 6-8 minutes more. Cook time will vary a bit depending on the size of your chicken and what type of cut, so be sure to check the internal temperature in the thickest part of the chicken breast using a meat thermometer. When the internal temperature reaches 165 degrees F, your chicken is done and can be transferred to a clean plate or cutting board.Immediately cover chicken with foil to seal in the juices and allow it to rest for 5-10 minutes before cutting into it. This will help you achieve that juicy, chicken breast you’re looking for!

3. To bake your honey mustard chicken: preheat oven to 400 degrees. Place chicken on a baking sheet lined with parchment paper. Bake for 20-30 minutes or until chicken is no longer pink and internal temperature reads 165 degrees F.

Recipe Notes

To freeze this chicken marinade: simply pour it into a resealable, freezer-friendly bag, add your chicken and freeze the entire bag for up to 3 months.

See the full post for baking & grilling tips, plus even more ways to enjoy this chicken recipe.

Nutrition

Servings: 4 servings

Serving size: 1 serving (based on 4)

Calories: 227kcal

Fat: 9.5g

Saturated fat: 1.5g

Carbohydrates: 13g

Sugar: 12g

Protein: 23g